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Common Rosacea Triggers
Many people can be predisposed to this condition but various lifestyle and environmental triggers can exacerbate the symptoms of rosacea and cause flare ups. The first step in managing your rosacea is to recognise and understand your triggers. This helps to reduce flare ups and ensure you are getting the maximum benefit from any treatments or at home skincare products you use.
Some of the most common rosacea triggers are sun exposure, alcohol, spicy foods, caffeine and stress. It’s important to make a conscious effort to understand your triggers when you notice your rosacea has flared up. Lots of people will use a diary to help pinpoint specific triggers, allowing them to make changes and reduce or avoid these in the future.