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<p><strong>Eat regular meals!</strong><strong> </strong></p> <p><em>Did you know that eating at regular times during the day helps burn calories faster?</em></p> <p>It also reduces the temptation to snack on foods high in fat and sugar.</p> <p><strong>Eat plenty of fruit and vegetables!</strong></p> <p>Fruit and vegetables are low in calories and fat, and high in fibre – 3 essential ingredients for successful <a title="weight loss" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">weight loss</a>.</p> <p>They also contain plenty of vitamins and minerals.</p>
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