Edit 4-week walking programme

<table style="border-collapse: collapse; width: 100%; height: 337px; border-style: solid; margin-left: auto; margin-right: auto;" border="1" width="100%" cellspacing="1" cellpadding="1"> <tbody> <tr style="height: 131px;"> <td style="width: 215.887px; height: 131px;" colspan="2"> <p>                                 </p> <p style="text-align: center;"><strong>Week 1 </strong>   </p> <p> </p> </td> <td style="width: 107.962px; height: 131px;"> <p style="text-align: center;">    <strong>Week 2</strong></p> </td> <td style="width: 94.0125px; height: 131px;"> <p style="text-align: center;"><strong>Week 3</strong></p> </td> <td style="width: 102.975px; height: 131px;"> <p style="text-align: center;"><strong>Week 4</strong></p> </td> </tr> <tr style="height: 76px;"> <td style="width: 107.062px; height: 76px;"> <p style="text-align: center;"><strong> 1) Normal pace</strong></p> </td> <td style="width: 94.8375px; height: 76px;"> <p style="text-align: center;">25 mins</p> </td> <td style="width: 107.962px; height: 76px;"> <p style="text-align: center;">15 mins</p> </td> <td style="width: 94.0125px; height: 76px;"> <p style="text-align: center;">30 mins</p> </td> <td style="width: 102.975px; height: 76px;"> <p style="text-align: center;">20 mins</p> </td> </tr> <tr style="height: 54px;"> <td style="width: 107.062px; height: 54px; text-align: center;"> <p> <strong>2) Brisk walk</strong></p> </td> <td style="width: 94.8375px; height: 54px;"> <p style="text-align: center;">-</p> </td> <td style="width: 107.962px; height: 54px;"> <p style="text-align: center;">10 mins</p> </td> <td style="width: 94.0125px; height: 54px;"> <p style="text-align: center;">-</p> </td> <td style="width: 102.975px; height: 54px;"> <p style="text-align: center;">10 mins</p> </td> </tr> <tr style="height: 76px;"> <td style="width: 107.062px; height: 76px; text-align: center;"> <p><strong> 3) Total exercise time</strong></p> </td> <td style="width: 94.8375px; height: 76px;"> <p style="text-align: center;">25 mins</p> </td> <td style="width: 107.962px; height: 76px;"> <p style="text-align: center;">25 mins</p> </td> <td style="width: 94.0125px; height: 76px;"> <p style="text-align: center;">30 mins</p> </td> <td style="width: 102.975px; height: 76px;"> <p style="text-align: center;">30 mins</p> </td> </tr> </tbody> </table> <p> </p>

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