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<p><strong>Push-ups from knees </strong></p> <p>Perform push-ups while keeping your knees on the ground.</p> <p><strong> </strong></p> <p><strong>Crunches   </strong></p> <p>Start by lying on the ground with your knees bent.</p> <p>Raise your head and shoulders and reach for your knees with your hands.</p> <p>Gradually lower yourself back down to the starting position.<strong> </strong></p> <p> </p> <p><strong>Swan lift </strong></p> <p>Position yourself face down on the ground.</p> <p>Elevate your shoulders and head to the maximum extent possible.</p>

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