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<p><strong>1. Alcohol and Sleep:</strong></p> <p><span data-contrast="auto">Quality sleep is crucial for overall well-being and weight management. However, alcohol can disrupt our sleep patterns. While it might initially make you feel drowsy and aid in falling asleep faster, it negatively affects the quality of your sleep. Alcohol can interrupt REM sleep, leading to restless nights and increased fatigue the next day. </span></p> <p><span data-contrast="auto">Lack of quality sleep affects your hormone balance, including those responsible for appetite regulation, which brings us to our next point.</span><span data-ccp-props="{}"> </span></p>
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