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<p><strong>How to fix this?</strong></p> <p>Start on the inside.</p> <p>There are several things you can do to reduce your cortisol levels. The first one is to manage the source of your stress.</p> <p><em>That is not always simple. </em></p> <p>So, you need to protect yourself as much as possible. To do that the key thing is to sleep, ensure you go to bed at the same time every night as much as possible, your body loves a routine.</p>
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