Edit stress menopause

<div> <div> <ol role="list" start="6"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Try to manage your stress</span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">Feeling stressed doesn't just impact your mood, relationships, work, and social interactions it can also affect your skin causing inflammation, breakouts, or rashes. This stress triggers the release of cortisol, a hormone that can disrupt the hormonal balance in your body, leading to a decrease in oestrogen levels and increasing menopausal symptoms. If menopausal challenges persist it can result in adrenal fatigue which is tiredness due to long-term exposure to stressful situations. The most common stress symptoms include low mood, depression, anxiety, and mood swings. </span> </p> </div> <div> <p><span lang="EN-GB">A </span><a title="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" href="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html&source=gmail&ust=1709106461187000&usg=AOvVaw0z8ouImzgzxKiZfeT9X2hD"><span lang="EN-GB">recent study</span></a><span lang="EN-GB"> found that one of the top 5 health goals for 2024 for Brits was to reduce their stress and anxiety- and it is something that could positively impact menopausal women especially, as managing your stress is crucial in regulating the cortisol hormone.</span> </p> </div> <div> <p><span lang="EN-GB">Eating and maintaining a balanced diet, engaging in regular exercise, and prioritising mental well-being can effectively manage stress during menopause.</span> </p> </div> <div> <p><span lang="EN-GB">Consider incorporating aromatherapy into your stress management routine, using essential oils like peppermint or sage. This can aid in reducing stress levels and discomfort associated with menopausal symptoms such as hot flashes. By addressing stress proactively, you can promote a healthier and more balanced life during this transitional phase.</span> </p> </div> <div> <ol role="list" start="7"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Drink more water</span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">Although an obvious tip no matter your age, ensuring you are drinking 2 to 2.5 litres of fluid a day. Staying hydrated has numerous benefits for overall health and well-being, including improved energy levels, mental clarity, and mood stability. </span> </p> </div> <div> <p><span lang="EN-GB">But also, as skin oil production decreases with the fall of oestrogen levels, water will help maintain some of the skin’s hydration, keeping the skin and mucous membranes moist and preventing discomfort.</span> </p> <p><strong>You can find the full study here: </strong><a title="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" href="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html&source=gmail&ust=1709106461187000&usg=AOvVaw0z8ouImzgzxKiZfeT9X2hD"><strong>https://www.currys.co.uk/<wbr />techtalk/how-to/health-and-<wbr />beauty-new-years-resolutions.<wbr />html</strong></a> </p> </div> </div>

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