Edit menopause

<div> <div> <ol role="list" start="1"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Get more sleep</span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">A </span><a title="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" href="https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.currys.co.uk/techtalk/how-to/health-and-beauty-new-years-resolutions.html&source=gmail&ust=1709106461187000&usg=AOvVaw0z8ouImzgzxKiZfeT9X2hD"><span lang="EN-GB">recent survey</span></a><span lang="EN-GB"> found that over 1 in 10 Brits want to improve their sleep quality in 2024. Sleep is essential for overall health and well-being, especially during menopause, where hormonal imbalances and symptoms such as hot flashes, mood changes, weight gain, bone health issues, and memory loss are common due to lack of sleep. Oestrogen, which regulates the sleep-wake cycle, plays a crucial role during this period. When oestrogen levels decline, it can contribute to sleep disturbances, making it difficult to both fall asleep and stay asleep.</span> </p> </div> </div> <div> <div> <p><span lang="EN-GB">To improve sleep quality during menopause, consider establishing a relaxing bedtime routine. This may involve maintaining a consistent sleep schedule or creating a comfortable sleep environment, incorporating aromatherapy candles or guided meditation or for relaxation. </span> </p> </div> <div> <p><span lang="EN-GB">On average, adults need 7-9 hours of sleep per night to complete the sleep cycle. If you experience waking up at different sleep phases, try using smart wake-up technology on a Fitbit for optimal results. If sleep disruptions persist, consult with a healthcare professional for further guidance and potential treatment options.</span> </p> </div> <div> <ol role="list" start="2"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Introduce collagen supplements</span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">During menopause, the amount of collagen that is produced in the body declines significantly. Collagen is a protein that is essential for skin health, joint pain relief, and preventing bone loss - the decline in collagen results in the skin being drier than normal and loss of elasticity. The issue arises when the epidermis, the top layer of skin does not contain enough water.</span> </p> </div> <div> <p><span lang="EN-GB">To address this concern, it is recommended that you incorporate Collagen-Supportive Antioxidants Vitamin C, and Collagen Capsules into your daily routine. These supplements can help to stimulate collagen production which contributes to the improvement of your overall skin health. Adding these into your regimen can support your body in maintaining skin elasticity, hydration, and the overall your overall well-being during the challenges posed by menopause.  </span> </p> </div> <div> <ol role="list" start="3"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Incorporate a collagen support cream into your skin care regimen </span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">Menopausal skin becomes during this time and using a light cream won’t be enough to moisturise the skin and alleviate dryness effectively. You should consider using a richer, more nourishing moisturiser that can provide hydration and support the skin’s barrier function. At night, you should apply a rich collagen support cream with Vitamin A or hyaluronic acid to your face, neck, and </span><span lang="EN-GB">Décolleté. Vitamin A helps to reduce fine lines, wrinkles, and rough skin, while hyaluronic acid locks in moisture and helps in reducing the signs of ageing. </span> </p> </div> <div> <p><span lang="EN-GB">Additionally, use a serum or moisturiser containing peptides to make your skin firmer and appear younger. Peptides are small chains of amino acids, the building blocks for proteins like collagen and elastin in the skin.</span> </p> </div> <div> <ol role="list" start="4"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Use SPF every day </span> </strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">It is very important to apply <a href="/treatment/sunscreen" target="_blank" rel="noopener">sunscreen</a> (SPF) every day before going outside to protect your skin from UVA and UVB rays. </span> </p> </div> </div> <div> <div> <p><span lang="EN-GB">Ultraviolet A (UVA): </span><span lang="EN-GB">rays have long wavelengths that come from the sun and can penetrate the skin deeply, leading to premature ageing and contributing to the development of skin cancer.</span> </p> </div> <div> <p><span lang="EN-GB">Ultraviolet B</span> <span lang="EN-GB">(UVB): </span><span lang="EN-GB">rays have shorter wavelengths, primarily affecting the outer layer of the skin, leading to sunburn.</span> </p> </div> <div> <p><span lang="EN-GB">During the period of menopause, the risk of pigmentation increases as the number of melanocytes dramatically decreases along with oestrogen levels. This is why it is essential to protect your skin from the sun. You should apply SPF 30 or higher to the skin every two hours to prevent sunburn and reduce the risk of skin-related issues. This should be done every single day, no matter the weather.</span> </p> </div> <div> <ol role="list" start="5"> <li role="listitem" aria-setsize="-1"> <p><strong><span lang="EN-GB">Introduce phytoestrogens in your diet</span></strong></p> </li> </ol> </div> <div> <p><span lang="EN-GB">Phytoestrogens, also known as dietary oestrogens, are naturally occurring compounds found in plants, and they may offer benefits for women needing to balance hormones. Many of these plants can be found in foods that you may eat daily. </span> </p> </div> <div> <p><em><strong><span lang="EN-GB">Foods containing phytoestrogens include:</span> </strong></em></p> </div> <div> <ul> <li><span lang="EN-GB">Vegetables - broccoli, brussels sprouts, and kale</span> </li> <li><span lang="EN-GB">Fruit - apples, pomegranates, and chaste berries</span> </li> <li><span lang="EN-GB">Grains - beans, oats, barley, rice</span> </li> <li><span lang="EN-GB">Legumes - soybean sprouts, spinach</span> </li> </ul> </div> <div> <p><span lang="EN-GB">Phytoestrogens are a natural alternative to synthetic oestrogen used in hormone therapy. It's a good idea to eat foods rich in phytoestrogens like soy and red clover to help your skin stay healthy during and after menopause. These supplements are important for keeping your skin in good shape while your hormones are changing.</span> </p> </div> </div>

Selected: Text Block Text Block Full Width Image Banner Image Side By Side Images Left Aligned Image Right Aligned Image Quote Video

No Background Colour CR Purple Medium Purple Light Purple Dark Pink Light Pink Light Grey Dark Grey No Background Colour