Edit 4 simple Chair exercises can lead to weight loss!

<ul> <li><a title="www.youtube.com/watch?v=T4uJ4DXQy04" href="http://www.youtube.com/watch?v=T4uJ4DXQy04" target="_blank" rel="noopener"><strong>Seated toe stretch</strong></a></li> </ul> <p><span style="font-weight: 400;">Seated toe stretch works your hamstrings and lower back to improve flexibility and mobility. </span></p> <p><span style="font-weight: 400;">To perform seated toe stretches, sit on the edge of your chair and lean forward. Carefully reach for your toes while remaining seated. Be sure to avoid leaning too far forward and maintain a seated position throughout this exercise. </span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><a title="www.youtube.com/watch?v=qz1uCO6oHrw" href="http://www.youtube.com/watch?v=qz1uCO6oHrw" target="_blank" rel="noopener"><strong>Chair running</strong></a></li> </ul> <p><span style="font-weight: 400;">Chair running helps you burn calories to lose weight!</span></p> <p><strong>To burn more calories, pump your left and right arms back and forth in a manner that is also similar to running. </strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><a title="www.youtube.com/watch?v=Y7ao3SnWuQE" href="http://www.youtube.com/watch?v=Y7ao3SnWuQE" target="_blank" rel="noopener"><strong>Skater switch</strong></a></li> </ul> <p><span style="font-weight: 400;">This chair exercise provides a workout for your core, shoulders, biceps, triceps, and inner thigh muscles. </span><strong>Done with intensity, this exercise can also burn calories to optimise weight loss</strong><span style="font-weight: 400;">. Skater switch also improves joint motion, flexibility, and core strength to maximize weight loss potential. </span></p> <p><span style="font-weight: 400;">To perform the skater switch exercise, please click on the <a title="www.youtube.com/watch?v=Y7ao3SnWuQE" href="http://www.youtube.com/watch?v=Y7ao3SnWuQE" target="_blank" rel="noopener">attached link</a> - repeat for 30 alternating repetitions. </span></p>

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