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<p><strong>What are your top tips to help people look their best?</strong></p>
<div><em>Do not underestimate the impact of lifestyle! Hydrate well, aim for 7-8 hours of sleep a night, maintain a good exercise regime (my recommendation is always - Pilates, strength training and walking), use at least a factor 30 <a title="SPF" href="/treatment/sunscreen/" target="_blank" rel="noopener">SPF</a> daily, invest in medical-grade skincare, eat a diet rich in fruit and vegetables, avoid smoking, don’t overdo it with the alcohol, implement self-care to minimise stress and most importantly focus on being a good kind person! </em></div>
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<div><em>It may be cliched, but those who have a good heart always radiate beauty. </em></div>
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<div><em>As far as injectable treatments go, they are really not as daunting as they seem and when done well, they can really enhance your appearance which in turn tends to boost self-confidence. </em></div>
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<div><em>If you are considering injectable treatments, my advice is to arrange a consultation with an experienced medical injector and if you feel confident in their abilities then give it a try, you can always start with small tweaks!</em></div>
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<div><a href="https://www.sknclinics.co.uk/?utm_source=consultingroom.com&utm_medium=referral_web&utm_campaign=consultingroom_web_referral" target="_blank" rel="nofollow noreferrer noopener">sknclinics.co.uk</a> is the UK’s largest network of specialist skin care clinics. It is passionate about providing the highest quality of treatment and care to patients to help them re-discover their skin confidence. Their 60+ clinics across the country are regulated by the <a href="https://www.cqc.org.uk/" target="_blank" rel="nofollow noreferrer noopener">CQC</a>, the <a href="https://www.hiw.org.uk/" target="_blank" rel="nofollow noreferrer noopener">Health Inspectorate Wales</a> and <a href="https://www.healthcareimprovementscotland.org/" target="_blank" rel="nofollow noreferrer noopener">Health Improvement Scotland</a>. Their clinics are home to over 450 consultant doctors, nurses and medical practitioners all of whom are registered with the <a href="https://www.gmc-uk.org/" target="_blank" rel="nofollow noreferrer noopener">GMC</a>, <a href="https://www.nmc.org.uk/" target="_blank" rel="nofollow noreferrer noopener">NMC</a> or <a href="https://www.gdc-uk.org/" target="_blank" rel="nofollow noreferrer noopener">GDC</a>. Furthermore, they have partnered with the <a href="https://www.jccp.org.uk/Home" target="_blank" rel="nofollow noreferrer noopener">Joint Council for Cosmetic Practitioners (JCCP)</a> since 2016. Together, they strive for better patient safety and the development of strict, accredited regulations for the aesthetics industry.</div>

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Edit What are your top tips to help people look their best?