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Edit The importance of Vitamin B
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<div><strong>Energy levels</strong></div> <div>Vitamin B12 plays a fundamental role in the body’s production of red blood cells. Without adequate levels of the vitamin in your body, the production of red blood cells can be impacted and can affect the transportation of oxygen to vital organs, causing weakness and fatigue. </div> <div> </div> <div>This means deficiencies can often create extreme tiredness. In addition, inadequate levels of vitamin B12 can reduce bone mineral density, causing bones to become fragile over time. </div>
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