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<p><strong>What Else Do I Need To Do?</strong><br />Here are just a few more things you can do to increase your intake of essential vitamins without changing your regular routine too much:</p> <ul> <li>Aim to get 10 minutes of sun exposure each day but protect your skin with SPF. Please have a discussion with your doctor if you or a close family member has a history of skin cancer. If you’re worried, you can also take a Vitamin D supplement.</li> <li>Make sure you also add monounsaturated (or good) fat to your diet to protect your skin against photoaging. Foods to watch out for have previously been mentioned so I hope they are already on your list! These include nuts, seeds and avocados.</li> <li>Drink plenty of fluids. NHS guidelines have changed, so you don’t need to drink 2 litres of water per day but you should aim for 1.2L, depending on your activity levels. Beverages you can turn to without worrying include water and sugar-free drinks, such as tea, coffee and low-fat milk. This will help to maintain your skin’s elasticity.</li> <li>If you struggle with <a title="acne" href="/conditions/Acne/" target="_blank" rel="noopener">acne</a>, make sure omega-3 EPA and DHA fatty acids are part of your diet, too. Although acne is more common in teens, this inflammatory condition often impacts adults too. Omega-3 will help to fight any inflammation, which has been shown to play a role in nearly all types of acne. Add foods like mackerel, salmon and seabass to your diet to see results. Alternatively, you even take supplements if you would prefer.</li> <li>Contact me if you need a helping hand.</li> </ul> <p>If you’re struggling with your skin despite doing everything you can diet-wise, visit <a title="Appearance Based Medicine" href="https://www.ab-med.co.uk/?utm_source=consultingroom.com&utm_medium=referral_web&utm_campaign=consultingroom_web_referral" target="_blank" rel="noopener">Appearance Based Medicine</a> for a consultation and I will do everything I can to help you feel comfortable, confident and happy in your skin again.</p> <p> </p>

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