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<p><strong>Vitamin E</strong><br />Often used in topical products and hailed for its ability to hydrate the skin, Vitamin E is essential to maintaining optimal skin health. However, you need to be careful when using such products as exposure to the sun without adequate protection can reduce their effectiveness.</p> <p><br />Counteract this issue by eating more nuts and seeds – sunflower seeds, almonds and hazelnuts in particular. The easiest way to add seeds to your diet without needing to give it a second thought is to add them to your meals.</p> <p>Whether they’re on top of porridge or a salad, Vitamin E will soon become a regular feature in your day.</p> <p>You can also turn to avocado, mango and trout if you prefer.</p>
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