Edit test

<p><strong>Vitamin D</strong><br />Everyone knows that Vitamin D is absorbed by our skin when it’s exposed to sunlight but this doesn’t mean that you should skip SPF when trying to increase your intake of essential vitamins. It supports skin health by aiding the body in the creation of new, healthy cells, including skin cells! </p> <p><br />It’s advised that those who are pregnant or over the age of 70 need more than others and the easiest way to get more in your diet is to reach for oily fish, orange juice, yoghurt and mushrooms.</p> <p><br /><strong>Vitamin K</strong><br />When discussing essential vitamins, Vitamin K is often forgotten about but that certainly doesn’t mean it isn’t important. It plays a huge role in the blood clotting process and it’s recommended that those who have just undergone surgery increase their intake. However, it can also help to reduce several common concerns, such as <a title="stretch marks" href="/conditions/Stretch-Marks/" target="_blank" rel="noopener">stretch marks</a>, <a title="dark spots" href="/conditions/pigmentation" target="_blank" rel="noopener">dark spots</a> and <a title="spider veins" href="/conditions/Thread-Veins/" target="_blank" rel="noopener">spider veins</a>.</p> <p>When you think about Vitamin K, think green.</p> <p>You can increase your intake of this vitamin by adding green beans, spinach, kale and lettuce to your diet.</p>

Selected: Text Block Text Block Full Width Image Banner Image Side By Side Images Left Aligned Image Right Aligned Image Quote Video

No Background Colour CR Purple Medium Purple Light Purple Dark Pink Light Pink Light Grey Dark Grey No Background Colour