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<p><strong>Vitamin C</strong><br />One of many essential vitamins, Vitamin C can be found in the outermost layer of the skin, the epidermis. It plays a vital role in the production of collagen and it can be found in a huge range of anti-ageing products, but this doesn’t mean that incorporating it into your diet won’t be incredibly beneficial.</p> <p>In fact, when consumed, it increases the effectiveness of <a title="SPF products" href="/treatment/sunscreen/" target="_blank" rel="noopener">SPF products</a> by reducing the damage UV rays can still do to the skin. It’s important to remember that, in order to be effective, SPF must be regularly reapplied to the skin when you’re outside for long periods of time. Vitamin C also helps with wound healing and it can repair dry, dehydrated skin.</p> <p>You can find this vitamin in citrus fruits, kiwi, strawberries, broccoli, cabbage and peppers.</p>
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