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<p><strong>Smoked salmon</strong></p> <p>A fat-free diet is a byword for dry skin. If you’re still set in the belief that cutting out fat is the best way to lose weight, think again. Research shows us that omega-3 fats can actually help you <a title="lose weight" href="/conditions/weight-loss" target="_blank" rel="noopener">lose weight</a> and they are essential for skin health with potent anti-inflammatory and moisturising properties. Wild salmon is one of the best sources of omega three fats.</p> <p><strong><em>How to eat: </em></strong>Smoked salmon and scrambled eggs make the perfect Christmas day breakfast. Alternatively, the team with some rocket and horseradish for a simple but delicious salad. It’s important to choose wild salmon as the fat content of farmed salmon does not compare.</p> <p><strong>Walnuts</strong></p> <p>A true skin superfood, walnuts are packed with omega 3s, phytochemicals, vitamin E and zinc to name just a few. They are also a good source of b vitamins, essential for converting food to energy.</p> <p><strong><em>How to eat: </em></strong>Purchase yourself a nutcracker and a big bag of walnuts – widely available in supermarkets over Christmas. Walnuts make a great snack but don’t overdo it, eight walnut halves is one portion. </p>

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