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<p><strong>Blueberries</strong></p> <p>In a comparison of 100 foods, the US Department for Agriculture lists blueberries as the best fruit source of antioxidants. If you want to help combat the effects that booze, bad food and late nights have on your skin, antioxidants are your friend.</p> <p>Not only that, one specific antioxidant found in blueberries, anthocyanin, has been shown to alter the activity of genes in human fat cells, helping prevent weight gain.</p> <p><strong><em>How to eat:</em></strong> Blueberries taste delicious and are a healthy way to satisfy a sweet tooth. Aim for half a cupful per day – eat with breakfast or as a snack.</p>
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