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<p><strong>Taking in supplements for your skin</strong> – it is better to start a daily regiment for your skin and for your health in general. There are supplements that you can take to help reduce inflammation and improve tolerance from the sun, some of which are:</p> <ul> <li><strong>Vitamin C</strong> – the most potent anti-inflammatory and is also good for our immune system</li> <li><strong>Vitamin D3</strong> – optimizing the blood levels of Vitamin D can have a good effect against sunburn and skin cancer. A lot of us are Vitamin D deficient and we lack exposure to the sun.</li> <li><strong>Coconut oil</strong> – a quarter of a cup mixed in your herbal tea per day is a good source of good saturated fats that can be easily utilized by the body as this can promote the formation of new skin.</li> <li><strong>Fermented Cod Liver Oil</strong> – great also for your teeth and is one of the most important supplements for protection against the sun. This is also good for your digestive system.</li> <li><strong>Astaxanthin</strong> – this is a highly potent antioxidant that acts as an internal sunscreen and is said to be an ingredient for anti-ageing.</li> </ul> <p> </p> <p>Try to use organic sunscreen for your skin. Synthetic-based sunscreens are not good for the skin and they usually come with some side effects because most of them contain toxic chemicals that are not good for your skin. There are some that actually aid in skin cancer development.</p>

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