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<p><strong>Seek for shade</strong> – when you go out in sunny weather, try to wear something that covers your arms and legs, a hat or cap, or walk under a shaded pathway. Do not forget to also protect your eyes.</p> <p><strong>Use <a title="sunscreen" href="/treatment/sunscreen/" target="_blank" rel="noopener">sunscreen</a> or sunblock</strong> – these contain an SPF of 15 or more for UVA and UVB protection.</p> <p><strong>Don’t go to tanning salons and avoid using sunlamps</strong> – the light primarily emits UVA radiation that is 2-5 times higher than the natural sunlight. As for the tanning lights, it emits UVB radiation. Both UVA and UVB radiation can cause premature skin ageing, sunburn and skin cancer.</p>

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