Hello Interloper!
Menu
One of the key topics I like to cover with patients is the importance of diet and the impact that the food we eat can have on our skin.
So often you hear the phrase ‘you are what you eat!’ and in some cases, it really does make all the difference! There are so many vitamins, minerals and nutrients in our food that are essential in maintaining healthy skin: The Reader’s Digest Website mentions Vitamin A, which is found in sweet potatoes, carrots, and dark leafy vegetables, and is necessary for the maintenance and repair of vital skin tissue.
It also mentions Vitamin C, found in citrus fruits, leafy greens and cauliflower, and which can help boost collagen production.