Edit juice detox programmes effectiveness

<p>Fast diets such as the 5:2 diet have been popularized in years and months following Michael Mosley’s Horizon documentary in 2012 demonstrating the fast loss, anti-ageing and health benefits of fasting. Since then, many people have incorporated intermittent fasting into their lifestyle and are seeing and feeling the benefits of this.</p> <p><em><strong>My advice?</strong></em> Cleaning up your diet by removing processed, refined foods and adding in more nutrient-dense, natural foods is clearly beneficial for everyone. It’s a lifestyle, not a quick fix. If you want to undertake some kind of fasting programme, rather build it into your routine and fast for one or two days per week rather than undertaking a quick fix juice detox and then returning to your less-than-healthy ways.</p>

Selected: Text Block Text Block Full Width Image Banner Image Side By Side Images Left Aligned Image Right Aligned Image Quote Video

No Background Colour CR Purple Medium Purple Light Purple Dark Pink Light Pink Light Grey Dark Grey No Background Colour