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A juice fast takes the detox concept one step further by eliminating food altogether and relying on freshly made fruit and vegetable juices.
It’s claimed that by taking work away from the digestive system for a few days, energy is instead directed towards the purification of the system.
Whilst resting the body from the digestive process you’re still supplying it with a regular supply of easily available vitamins, minerals and enzymes that promote the detoxification and healing processes.