Hello Interloper!
Menu
Unhealthy lifestyle choices such as smoking, unhealthy diet, no exercising and stress, can cause telomeres to shorten more quickly, increasing your risk for a whole host of diseases and health problems.
On the other hand, a healthy lifestyle, which includes, but is not limited to, eating foods that are rich in antioxidants, exercise and stress management, helps protect your telomeres. At my clinic, European Dermatology London, we can measure your telomere length with a simple blood test, thus giving you an indication of your true biological age. (For only £699 you will find out your biological age within a few short weeks.)
We have found this test to be invaluable and highly motivated with regard to adjusting your lifestyle and making good choices.