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As our telomeres get shorter every time a cell divides, their length can be used to determine the biological age of our cells. Younger cells are known to have longer telomeres, while older cells have shorter telomeres.
Short telomeres will eventually impair the ability of cells to divide properly, causing the cells to function poorly and ultimately die. Short telomeres have also been connected to cancer and a shorter life span overall.
The good news is that you can influence how quickly your telomeres shorten with your everyday lifestyle!