Hello Interloper!
Menu
Urinary Incontinence: What are the treatment options?
(A) Conservative lifestyle recommendations.
1- Do pelvic floor exercises (Kegel’s exercises) to strengthen pelvic floor muscles
2- Stop smoking and treat chronic coughing that puts strain on pelvic floor muscles
3- Reducing the amount of caffeine and spicy food
4- Bladder training
- Avoid lifting which puts strain on pelvic floor muscles
- lose excess weight since being overweight causes the pressure of fatty tissue on your bladder
- Treat constipation promptly to preserve pelvic floor muscles