Hello Interloper!
Menu
Change Your Pillowcase Regularly
In all honesty, when was the last time you changed your bedsheets?
According to a 1000-person survey by bedding reviewer Mattress Advisor, the majority of people change their sheets every 24.4 days. That’s over 3 weeks of sleeping in the same sheets.
Would you wear the same clothing for 3 weeks?
Even if you can’t be bothered to change your sheets, if you’re suffering from breakouts it might be worth ensuring your face is being placed onto a clean pillow, not one that’s crawling with bacteria.