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It’s also worth mentioning that you can also ensure that the ‘night mode’ or ‘night shift’ setting on your phone is activated which takes the blue hue out of your screen and makes it a more yellow tone.
This is not only beneficial for your skin, but also ensures reduces the impact of blue light on the eyes. This can reduce eye strain and allows the brain to relax and prepare for sleep.
I cannot recommend the daily use of SPF enough – prevention is always easier than cure!