Toggle navigation
Hello Interloper!
Clinics
Marketing
Suppliers
Registration
Classifieds
Blog
Community
Treatment
Partners Area
Recruitment
General
Micro Sites
Logout
Menu
Dashboard
Main Blog
Add
List
Live
Checked
Product
Old
Content Search
Author
Add
List
Categories
Add
List
<< Back
Edit What is the real non-surgical approach to delaying the ageing process?
×
ID not found, please go back to the main listing page.
Main Text
<p><strong>Pure water</strong></p> <p>Consuming a minimum of 2l per day (more if you are exercising) keeps your body adequately hydrated. Water ensures the skin retains optimal moisture and volume, helping to keep it supple and preventing premature wrinkling.</p> <p><strong>Protein-rich foods</strong></p> <p>Collagen fibres and all of the skin's cells are composed of structural proteins created within your own body. Regular intake of dietary protein is essential for skin health. In addition to quality organic meat, eggs and fish, vegetable protein sources are also important. Consume beans, pulses, unroasted nuts and seeds regularly.</p> <p>Healthy, essential fats are needed for keeping skin supple and moisturized from the inside. Omega 3s are often lacking in our diets and deficiency can contribute to problems such as dry skin and eczema. Include oily fish, sea foods and unroasted nuts/seeds (especially linseed/flaxseed) in your diet.</p>
Block Type
Title
Block Type
Selected: Text Block
Text Block
Full Width Image
Banner Image
Side By Side Images
Left Aligned Image
Right Aligned Image
Quote
Video
Background Colour
No Background Colour
CR Purple
Medium Purple
Light Purple
Dark Pink
Light Pink
Light Grey
Dark Grey
No Background Colour