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Fresh fruits and vegetables provide vitamins, minerals, fibre, enzymes and antioxidants, all of which are essential for skin health. Antioxidants counteract the effects of free radicals, molecules linked to cell damage that can cause disease and premature ageing.
The Aggregate Nutrient Density Index (ANDI) rates foods on a basis of nutrient content and so is a good reference in helping you to choose the most nutritious foods.
Remember - five a day is a minimum recommendation!