Hello Interloper!
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It probably explains why some people when trying to lose weight, feel so toxic at the beginning which may result in an early surrender with no fault of theirs!
And why do we feel so good when we have lost weight - there is no longer fat that holds the toxin.
Yes, I agree mental attitude is important and discipline is a must. We climb on the scales and do all the measurements before we get on the treadmill. We raid our fridges, detoxing them to organic healthy food. We may have to look one step deeper and look at doing toxicity testing too.
Not just for the sake of losing weight to look good, but to optimise health.
So to embark on any change whether it be for health, weight, life or business, we should look at the toxins that are holding us back! Once we are aware of them, we can then choose if we want to keep them, detox them or replace them!
There are no excuses left. The choice is really yours.