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<p><strong>Tips for Balancing your Blood Sugar</strong></p> <ul> <li>Include protein at all meals (lean, organic meats, fish, eggs, pulses, nuts, tofu, quorn…)</li> <li>Aim for 3 main meals per day at regular times - don’t skip breakfast!</li> <li>Choose low Glyceamic Index/Load (GI/GL) foods</li> <li>Limit stimulants such as tea, coffee and alcohol</li> <li>Reduce refined/white carbohydrates and sugary foods</li> <li>For more information about the glycemic load of various foods you can visit: <a href="http://www.nutritiondata.com" target="_blank" rel="nofollow noopener">www.nutritiondata.com</a></li> <li>If you think you may be addicted to carbohydrates you can supplement the amino acid tryptophan in the form of 5HTP. Tryptophan is needed by the body needs to produce the feel-good neurotransmitter serotonin.</li> </ul>

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