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<p>The Glycaemic Index or Glycaemic Load (GI/GL) is a scientific rating of how quickly carbohydrate foods release sugar into our bloodstream.</p> <p>‘Low GI’ foods, such as proteins and complex carbohydrates take longer to break down, providing the body with a steady supply of fuel over a longer period of time.</p> <p>In real terms, this means we are satisfied for longer after a meal, we are less likely to suffer mood swings, and crave sweet foods and our bodies are less likely to store our food as fat.</p>
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