Edit The importance of self-Checking for Moles

<p><strong>How to do your mole self-check: </strong></p> <ol> <li>Start at the top – inspect your hair, moving the parting and dividing hair for a thorough check of all the scalp. Then check your face, especially the nose, lips, mouth and ears and the neck</li> <li>Start at the hands – backs, palms, between fingers – and work up from the wrists and forearms all the way to the shoulder area. Don’t forget the underside of the arms</li> <li>Thoroughly check the torso area, including the chest and back and down to the buttocks/pelvis</li> <li>Starting with your feet, check your legs thoroughly – even between the toes, undersides of feet, behind knees, groin area</li> <li>Now think about any areas you might have missed – check the pubic area, eyelids, behind the ears, beneath the breasts… While moles are related to the sun this is not always the case, so be really thorough and leave no crease unchecked</li> </ol>

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