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But how do you know whether your gut is in need of repair?
Think like an expert and look to your skin for signs that you need to heal your gut.
A gut imbalance could be the reason behind irritation, inflammation, and congestion. These are the symptoms I would recommend keeping an eye out for, particularly if they appear suddenly and without explanation:
Poor gut health has even been linked to premature ageing, as those with autoimmune disorders and other gut problems are known to suffer from tired-looking, lax skin at an earlier age than most.