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Timeframes
Whilst this is achievable, it will take at least 3 months to start noticing the initial results. You will need to continue for up to 12 months to stimulate drastic changes in your physique and then maintain your physique with a regular exercise and diet routine.
“But I’ve tried all of this and it still hasn’t worked!”
Unfortunately for some women, even though they maintain a healthy diet and regular exercise, their bodies seem to stall or plateau. This is frustrating because the limitations could be due to biological factors such as age, hormones or metabolism.