Edit How a diet can help you feel better

<p>An example of the menu includes; </p> <ul> <li><em>Goat cheese, baby spinach & sun-dried tomato omelette with seven-grain toast for breakfast.</em></li> <li><em>Grilled Canadian bacon over baby arugula with fresh honeydew & toasted pine nuts as a snack.</em></li> <li><em>Mushroom soufflé & gruyere cheese Panini on whole wheat ciabatta bread for lunch.</em></li> <li><em>Fillet of Chilean sea bass with citrus chipotle sauce, haricot vert and sun-dried tomato couscous for dinner,</em></li> <li><em>And sugar-free chocolate cupcake with mocha-hazelnut cream cheese frosting for dessert.</em></li> </ul> <p>Overall the diet promotes weight loss and healthy living with a balance of 30% protein, 40% carbohydrates and 30% “good” fat.  Bad carbohydrates and sugars are avoided to reduce inflammation, and the 3 gourmet meals and 2 snacks are aimed at providing healthy fuel for the body every 3-4 hours.  </p> <p>This aims to encourage a healthy way of life along with personal diet counsellors available to discuss any issues relating to dieting and <a title="weight loss" href="/conditions/weight-loss" target="_blank" rel="noopener">weight loss</a>. </p>

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