Edit How to shift stubborn fat

<p><em><strong>Option 2 – Healthy Eating</strong></em></p> <p>Healthy eating has to coincide with exercise. If you are going to undertake intense exercise, however, you need to make sure you are taking in the right kind of calories to sustain energy levels during exercise whilst also making sure you lose weight. It is worth booking a session with a personal trainer at the gym or a dietician to discuss the best food choices to match your exercise regime.</p> <p><em><strong>Option 3 – Non-invasive Laser Treatment</strong></em></p> <p>Non-invasive laser treatment is designed for the exact purpose of shifting stubborn fat without having to commit to intense exercise and diet changes. All too often these changes require an amount of energy and time that most of us simply do not have. When exercise and healthy eating doesn’t work, you’re left feeling disappointed and even less motivated to stick to a labour-intensive new lifestyle.</p> <p>If you’ve put in the work to reduce your weight, Cynosure believes that laser treatment is the perfect icing on the cake to help slim down that last little bit of excess fat. The difference is that you don’t just reduce the size of your fat cells, as with other forms of weight loss, the fat cells themselves are actually destroyed.</p> <p>Once fat cells have gone they cannot be regenerated except in extreme and specific circumstances. These are if you put huge amounts of weight on <em>(so your lifestyle drastically changes)</em> and during pregnancy.</p> <p>So if you continue with the lifestyle that has kept you at the weight where you only have stubborn fat – <em>you will be able to maintain your new, slimmer look without having to maintain a stricter diet or increase exercise.</em></p>

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