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Edit How to deal with stubborn fat
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<p><em><strong>How to Shift Stubborn Fat</strong></em></p> <p><br /><em><strong>Option 1 – Step up the Exercise but Keep It to Short Sessions</strong></em></p> <p>Intense, short, regular sessions of exercise will help to work away at stubborn fat. If you already exercise, try changing your routine to sessions of at least 30 minutes, 6 times a week.</p> <p>If this doesn’t do the job you can step this up to incorporate 2 of these 30-minute exercise sessions. It is also worth mixing up the type of exercise you do. High-intensity Interval Training is often recommended to improve your metabolism, which can aid in shifting stubborn fat.</p>
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