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Lack of sleep
Sleep tracking apps and devices will help you define your sleeping habits. These devices can recommend personalised sleep schedules, give you reminders of when it’s time to go to bed and tips for improving your night time routine.
Meditation is a well-known way to reduce stress and anxiety, but did you know it can also improve sleep? One study showed that 58% of insomniacs showed significant improvements in sleep by practising meditation.
The easiest way to drift off to a better night’s sleep is with a guided meditation app with features designed to ease you into sleep such as Buddhify or Calm.