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5. Unplug from technology
Studies have shown that excessive use of technology can cause sleep disorders and symptoms of stress and depression and as many as 1 in 5 people say they feel depressed as a result of using social media sites.
Try a technology detox, whether this is not checking social media for a week or not reading online news sites after 7 pm so you can avoid traumatic stories before bed.
Doing something to cut down on the time you spend online should help to reduce stress levels.