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Omega 3
Omega 3 is an essential fatty acid that helps maintain healthy membranes and is excellent for good brain, heart, and skin function. In particular, it helps dry/inflamed skin conditions such as eczema and dermatitis as it helps repair the skin’s barrier function. It is an essential fatty acid. This means that we need to take in our diet daily as the body cannot make it.
77% of UK adults are deficient in Omega 3 and would benefit from an Omega supplement or eating more oily fish such as mackerel, sardines, and anchovies. In the USA Omega 3 deficiency is thought to be the 7th commonest cause of death and accounts for 100,000 preventable deaths per year.