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Vitamin C
Somewhere along the process of evolution humans (along with guinea pigs & fruit bats) lost their ability to make Vitamin C.
It, therefore, needs to be taken daily and sufficiently in the diet. Vitamin C is the golden child of vitamins and the one we know the best.
It is a key vitamin for anti-aging and skin health because It works as an antioxidant to reduce free radicals and is also needed for healthy collagen. Vitamin C helps simultaneously reduce the damage caused by sunlight, smoke, and environmental pollution.