Edit Is exercise good for your skin

<p>The NHS recommends 150 minutes of moderate activity (i.e. fast walking) per week to help maintain a positive and healthy lifestyle. You’ll be pleased to know that pushing a lawnmower counts as ‘moderate activity, so just keeping on top of the fast-growing grass at this time of year could all contribute to a healthier and more active lifestyle!</p> <p><strong><em>Do you suffer from anxiety or low self-esteem that manifests in feelings of dissatisfaction with your physical appearance or in other aspects of your day-to-day life?</em></strong> <em>If so, exercise has been proven to help improve mood.</em></p> <p>This is due to the fact that when you exercise, your body releases chemicals called endorphins which can reduce your perception of pain, trigger positive feelings, and can help to improve sleep.</p> <p>However, if you have a pre-existing medical condition, including depression or anxiety, it is important to seek the advice of your GP prior to embarking on an exercise regime so that they can ensure your condition is being managed appropriately.</p>

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