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Edit Understanding menopause
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<p><strong>Staying Positive</strong></p> <p class="">Of course, it’s always important to eat healthily, exercise regularly and try to relieve stress. Yoga, breathing exercises and meditation can be very beneficial to women going through the ups and downs of menopause.</p> <p class="">Make sure you eat well, getting enough grains, fruits and vegetables for fibre, mono-unsaturated fats and essential fatty acids, as well as nutrients like vitamin B6 and folic acid. I personally make sure I get my dose of nutrients using a whole food supplement called Juice Plus.</p>
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