Edit slowing down the signs of skin ageing

<p><strong>Hydration:</strong> It’s easy to forget to drink water when we’re busy, but staying hydrated has so many benefits. It helps flush out bacteria and nasty things from our system, carries nutrients to our cells, aids digestion as well as keeping joints, organs and tissue protected and healthy. Try to drink at least eight glasses a day.</p> <p><strong>Gut health:</strong> Having an unhealthy gut can cause all sorts of skin conditions, from <a href="/conditions/Acne/" target="_blank" rel="noopener">acne</a> and inflammation to <a href="/conditions/rosacea" target="_blank" rel="noopener">rosacea</a> and eczema (I’ll go into more detail about gut health in next month’s blog – so stay tuned.) Taking care of ‘good’ gut bacteria with prebiotics and probiotics will make a big difference, as well as maintaining a healthy diet.</p> <p><strong>Work it out:</strong> Regular exercise – even if it’s just taking a walk every day – helps keep both your body and mind healthy. Try to reduce stress where you can, and get plenty of sleep!</p>

Selected: Text Block Text Block Full Width Image Banner Image Side By Side Images Left Aligned Image Right Aligned Image Quote Video

No Background Colour CR Purple Medium Purple Light Purple Dark Pink Light Pink Light Grey Dark Grey No Background Colour