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Edit How to treat Acne and spots
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<p>A <a href="https://pubmed.ncbi.nlm.nih.gov/33462816/%20" target="_blank" rel="noopener">recent study</a> reviewed all the evidence from 2009–2020 to look more closely at the evidence for dietary factors exacerbating <a href="/conditions/acne/" target="_blank" rel="noopener">acne</a>.</p> <p>The conclusions reached do suggest that high glycaemic index foods (which include sweets and chocolate) cause a spike in blood sugar when eaten and are likely to be acne-promoting; whereas acne-protective factors are found in lower glycaemic foods such as some fruits and vegetables. However, there was no absolute link found between chocolate consumption itself and acne.</p>
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